The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits. Avocado is the fruit of the avocado tree, scientifically known as Persea americana . This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It is often referred to as a super food, which is not surprising given its health properties.

  Many types of avocado vary in shape and color from pear-shaped to round and green to black. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg). The most popular variety is the Hass avocado .It is often called “alligator pear,” which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.

    Avocados are very high in potassium. A 3.5-ounce (100-gram) serving packs 14% of the recommended daily allowance (RDA), compared to 10% in bananas, which are a typical high-potassium food. Several studies show that having a high potassium intake is linked to reduced blood pressure, which is a major risk factor for heart attacks, strokes and kidney failure. Heart disease is the most common cause of death in the world.It is known that several blood markers are linked to an increased risk.This includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.Avocados can reduce total cholesterol levels significantly, reduce blood triglycerides by up to 20%. It alsolower LDL cholesterol by up to 22% and increase HDL (the “good”) cholesterol by up to 11%.

   When it comes to nutrients, your intake is not the only thing that matters.You also need to be able to absorb these nutrients move them from your digestive tract and to your body, where they can be used.Some nutrients are fat-soluble, meaning that they need to be combined with fat in order to be utilized.Vitamins A, D, E and K are fat-soluble, along with antioxidants like carotenoids.One study showed that adding avocado or avocado oil to either salad or salsa can increase antioxidant absorption 2.6- to 15-fold (26).So, not only is avocado highly nutritious, it can dramatically increase the nutrient value of other plant foods that you are eating.This is an excellent reason to always include a healthy fat source when you eat veggies. Without it, a lot of the beneficial plant nutrients will go to waste.

    Avocados are not only healthy; they are also incredibly delicious and go with many types of food. You can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and blend well with other ingredients. A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe. An avocado often takes some time to ripen and should feel slightly soft when ripe. The nutrients in avocado can oxidize and turn brown soon after fleshing it, but adding lemon juice should slow down this process. Avocados are an excellent food, loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart healthy and, last but not least, taste incredible.

Source; https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section12

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