Cabbage is one of the amazing vegetables known. Its heads generally range from 0.5 to 4 kilograms, and can be green, purple or white. Smooth-leafed, firm-headed green cabbages are the most common. Smooth-leafed purple cabbages and crinkle-leafed savoy cabbages of both colours are rarer. It is a multi-layered vegetable. Under conditions of long sunny days, such as those found at high northern latitudes in summer, cabbages can grow quite large
Major Health Benefits of Cabbage
Helps Detoxify the Body
Flushing out free radicals does a great deal to reduce the cell-damaging toxins in your body. It helps detoxify the body. The high content of vitamin C and sulphur in cabbage removes toxins (free radicals and uric acid). These are the main causes of arthritis, skin diseases, rheumatism and gout.
Lowers Blood Pressure
Cabbage is rich in potassium, which helps regulate blood pressure by counteracting the harmful effects of excess sodium in your body. . It helps keep blood pressure from getting high. The high potassium content helps by opening up blood vessels, easing the flow of blood.
Regulates Blood Sugar
Cabbage is an anti-inflammatory and blood sugar regulator. The natural red pigments of red cabbage (betalains) is said to lower blood sugar levels and boost insulin production. It also lowers blood sugar levels and aids in insulin production. Of course it has no white sugars and very few simple sugars.
Betalains have powerful anti-inflammatory properties. Cabbage’s anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain are not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.
Promotes Brain Health
Cabbage is rich in iodine which improves brain function and keeps the nervous system running. Iodine also helps prevent and treat neurological disorders such as Alzheimer’s disease. Red cabbage has polyphenols, which are powerful antioxidants that are good for the brain and heart health. They also have gulcuosinolates, which are cancer-fighting antioxidants. Cabbage is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defence against Alzheimer’s disease, and dementia. Red cabbage has the highest amount of these power nutrients.
Cabbage is packed full of beneficial vitamins, minerals, fiber and other nutrients and low in calories. If you eat a whole pile of cabbage you will feel full and get plenty of your required nutrients, but not gain many calories. With only 33 calories per cup, cooked cabbage is low in fat and high in fiber. It is definitely a smart carb. It is also cheap, so it is a great food for eating healthy on a budget.
In addition, Cabbage is high in sulfur, the beautifying mineral. Cabbage helps dry up oily and acne-prone skin. Internally, sulfur is essential for keratin, a protein substance necessary for healthy hair, nails, and skin. Check out this Homemade Cabbage Face Mask. Also, Use cabbage to relieve headaches. A warm compress made with cabbage leaves can help relieve the pain of a headache.
Conclusively, Cabbages are rich in fiber, which is the main health benefit of roughage and also has many more nutritious components apart from the above listed. So eat cabbage to keep your digestive system in order. Be healthy. Be loving.